Just add milk for a quick and easy delicious treat.
Measure 150ml semi-skimmed milk into a 250ml mug.
Microwave on full power for 1 minute (800W).
Empty the contents of the sachet into the mug and stir until smooth.
Microwave on full power for a further 30 seconds (800W) and stir.
Pud in a Mug will thicken on standing. For an even richer Pud, microwave for 10 second bursts and stir.
Microwave ovens vary, the instructions are a guide only.
|per 100 g||per 192 g portion (as prepared**)||%* per portion|
|energy||508 kJ/120 kcal||976 kJ/231 kcal||12%|
|fat||2.0 g||3.8 g||5%|
|of which saturates||1.3 g||2.5 g||13%|
|carbohydrate||22 g||42 g||16%|
|of which sugars||15 g||28 g||31%|
|protein||3.4 g||6.5 g||13%|
|salt||0.18 g||0.35 g||6%|
|*Reference intake of an average adult (8400 kJ/2000 kcal)|
|**42 g mix and 150 ml of semi-skimmed milk|
Dr. Oetker (UK) Ltd.,
4600 Park Approach,
Dr. Oetker Ireland Ltd.,