Just add milk for a quick and easy delicious treat.
Measure 150ml semi-skimmed milk into a 250ml mug.
Microwave on full power for 1 minute (800W).
Empty the contents of the sachet into the mug and stir until smooth.
Microwave on full power for a further 30 seconds (800W) and stir.
Pud in a Mug will thicken on standing. For an even richer Pud, microwave for 10 second burst and stir.
Microwave ovens vary, the instructions are a guide only.
|per 100 g (as prepared**)||per 192 g portion (as prepared**)||%* per portion|
|energy||494 kJ/117 kcal||949 kJ/225 kcal||11%|
|fat||2.2 g||4.3 g||6%|
|of which saturates||1.4 g||2.7 g||14%|
|carbohydrate||19 g||37 g||14%|
|of which sugars||11 g||22 g||24%|
|protein||4.0 g||7.7 g||15%|
|salt||0.23 g||0.44 g||7%|
|*Reference intake of an average adult (8400 kJ/2000 kcal)|
|**42 g mix and 150ml of semi-skimmed milk|
Dr. Oetker (UK) Ltd.,
4600 Park Approach,
Dr. Oetker Ireland Ltd.,